Snack- smoothie,1/4 cup strawberries, 1/4 of a cucumber, some crushed mint, 1/2 cup of yogurt, 1/2 cup pineapple, and fill with lemon crystal light. Blend. And the fruit is frozen so no ice needed. (I also share this with my family) so you can lower the portions.
Lunch- veggie salad- spinach, cucumber, sweet mini peppers, and tomatoes... With 2tsp of Ranch dressing. And 2 grilled beef, chicken, or turkey burger patties. With a slice of cheese. No bread. Or condiments... You can have ranch in moderation it only had 1g of carbs.
Snack- string cheese low fat.
Dinner- left over salad from lunch, and chicken drum sticks.
Desert- 100 cal fudge covered pretzels.
Drinks- lots of crystal light, coffee, water and tea. With zero cal sweeteners.
Note: drink at least 1 gallon of water a day I put crystal light in mine. :) and have a giant jug I fill up 2-3 times a day.
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