low carb bean dip

Prep Time: 5 minutes

Total Time: 5 minutes

Ingredients:

• 1 can black soy beans (or other beans on your diet plan)
• 4 oz cream cheese (1/2 package) - any fat level - leave out of fridge for half an hour for better blending
• 1 teaspoon garlic powder
• 1/4 cup medium salsa
• 1/2 teaspoon salt

Preparation:

Put all ingredients in a food processor, and run until smooth.

Whole recipe has 23 grams of net carb, plus 23 grams fiber and 45 grams protein.

http://lowcarbdiets.about.com/od/recipes/u/lowcarbrecipes.htm