Sunday, January 13, 2013

Swamp juice smoothie

It's packed full of good stuff :)

1/8 cup of frozen strawberries
1/8 cup of frozen mangos
1/8 cup of frozen pineapple
8oz of lemonade crystal light (made)

Note: you can switch out crystal light for orange juice if you want more flavor and higher sugar intake.

1/4 of a cucumber (cut in 4 pieces)
1/2 cup of fresh spinach

Blend together.

Enjoy! Super healthy morning smoothie for on the go or just to have. Any time of the day.

Note: you don't taste the spinach. There's a hint of cucumber, and mango is the more dominate flavor... But delicious. It just looks like yummy swamp water without all the extras they put in the bottles at the store.

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