Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes
Ingredients:
- 1/4 lb butter (1 stick)
- 2 cups erythritol (powdered, not granulated)
- 1 Tbsp vanilla
- 4 eggs (room temp is best)
- 1/2 cup cocoa
- 1 tsp salt
- 4 oz unsweetened chocolate, melted
- 2 cups flax seed meal
- 1 Tbsp baking powder
- 1/3 cup cream
- 2/3 cup water
- 1 cup artificial sweetener
- 1 cup walnuts (optional)
Preparation:
Preheat oven to 350 F and grease a 9X13 pan.
1) Cream the butter until fluffy.
2) Add the erythritol to the butter and cream them together until fully combined
3) Add the vanilla and beat the eggs into the mixture, one at a time.
4) Add salt and cocoa, beat well.
5) Add chocolate, beat until fluffy.
6) Add the rest of the ingredients and mix well to combine.
7) Pour into a pan and bake for 35 to 40 minutes until you can poke with a tooth pick and comes out clean.
8) Cool, then cut into 32 squares.
Nutritional Analysis: Each of 32 brownies has 1 gram effective carbohydrate, plus 3 grams of fiber, 3 grams of protein, 10 grams of fat, and 107 calories.
http://lowcarbdiets.about.com/od/recipes/u/lowcarbrecipes.htm
1) Cream the butter until fluffy.
2) Add the erythritol to the butter and cream them together until fully combined
3) Add the vanilla and beat the eggs into the mixture, one at a time.
4) Add salt and cocoa, beat well.
5) Add chocolate, beat until fluffy.
6) Add the rest of the ingredients and mix well to combine.
7) Pour into a pan and bake for 35 to 40 minutes until you can poke with a tooth pick and comes out clean.
8) Cool, then cut into 32 squares.
Nutritional Analysis: Each of 32 brownies has 1 gram effective carbohydrate, plus 3 grams of fiber, 3 grams of protein, 10 grams of fat, and 107 calories.
http://lowcarbdiets.about.com/od/recipes/u/lowcarbrecipes.htm
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