Ingredients:
- 3 eggs, separated
- 3 tablespoons whole milk cottage
cheese or 3
tablespoons cream cheese
- 1/4 teaspoon cream of tartar
- 1 (1 g)
packet artificial
sweetener
Directions:
-
1
Preheat oven to 300 degrees.
-
2
Separate the eggs very carefully, there must be no yolk in the
white.
-
3
In one bowl, mix together the egg yolks, the 3 T. of Cottage
Cheese OR Cream Cheese and the one packet of Sweetener until smooth.
-
4
In the other bowl add 1/4 teaspoon of Cream of Tartar to the
whites and beat the whites on high speed until they are fluffy and form nice
peaks.
-
5
Very carefully fold the egg yolk mixture into the egg whites
until mixed, but try and not break down the fluffiness of the egg whites too
much.
-
6
Spray two cookie sheets with Pam or other fat-free cooking
spray.
-
7
With a large spoon, "scoop" the mixture into 10 even rounds on
the sheets (about the size of the top-half of the McDonalds hamburger bun;
roughly 3/4 inch thick and 4 to 5 inches across).
-
8
Bake on the middle rack. Here is when you have to watch them,
because the cooking time the same on any two batches. It is somewhere around 1/2
hour, but it could be less or more. You just need to watch them until them
become nice and golden brown (again, the color of a McDonalds bun).
-
9
Remove from the pans and cool on a rack or cutting
board.
-
10
While warm they are crumbly and similar to cooked meringue - but
don't let this fool you! Once completely cool, seal them in a ziplock storage
baggie or a tupperware over night. They will totally change their consistency,
to something much more like bread - a softer texture that is nice and chewy. If
you do not like softer chewy bread, then eat them as they are, nice and
crisp.
-
11
Since the sides that were facing the pan are perfectly flat, you
use these to spread things on, or make sandwiches, or even as a burger bun! The
choice is up to you, and you will be quite amazed at how much like a bun these
really are!
http://www.food.com/recipe/carb-free-cloud-bread-411501
Directions:
-
1Preheat oven to 300 degrees.
-
2Separate the eggs very carefully, there must be no yolk in the white.
-
3In one bowl, mix together the egg yolks, the 3 T. of Cottage Cheese OR Cream Cheese and the one packet of Sweetener until smooth.
-
4In the other bowl add 1/4 teaspoon of Cream of Tartar to the whites and beat the whites on high speed until they are fluffy and form nice peaks.
-
5Very carefully fold the egg yolk mixture into the egg whites until mixed, but try and not break down the fluffiness of the egg whites too much.
-
6Spray two cookie sheets with Pam or other fat-free cooking spray.
-
7With a large spoon, "scoop" the mixture into 10 even rounds on the sheets (about the size of the top-half of the McDonalds hamburger bun; roughly 3/4 inch thick and 4 to 5 inches across).
-
8Bake on the middle rack. Here is when you have to watch them, because the cooking time the same on any two batches. It is somewhere around 1/2 hour, but it could be less or more. You just need to watch them until them become nice and golden brown (again, the color of a McDonalds bun).
-
9Remove from the pans and cool on a rack or cutting board.
-
10While warm they are crumbly and similar to cooked meringue - but don't let this fool you! Once completely cool, seal them in a ziplock storage baggie or a tupperware over night. They will totally change their consistency, to something much more like bread - a softer texture that is nice and chewy. If you do not like softer chewy bread, then eat them as they are, nice and crisp.
-
11Since the sides that were facing the pan are perfectly flat, you use these to spread things on, or make sandwiches, or even as a burger bun! The choice is up to you, and you will be quite amazed at how much like a bun these really are!
http://www.food.com/recipe/carb-free-cloud-bread-411501
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