low carb buns, bread, pita pockets, hotdog buns, hamburger buns...

Ingredients: 11/4 cup almond flour/meal
1/2 cup grated Parmesan cheese
1/4 cup unflavored protein powder
5tbsp of ground physillium husk
2tsp baking powder
pinch of salt
2 eggs
2/3 cup boiling water

Directions:

Mix the dry ingredients together...Then add your eggs on at a time slowly while beating all your ingredients together. After well mixed add your boiling water and keep beating for about 5 mins.  Until it becomes doughy... The dough will be very sticky so use some olive oil in a small bowl and grease your hands as need be while shaping your dough.

Pre heat oven to 375F

PITA POCKETS:

Yields 20 half pita pockets

Divide the dough in 10 small balls, and get 2 baking sheets with parchment paper laid on both. Divide them in half 5 on one and 5 on the other... lay another parchment paper on top.

Note: so it wont stick on your rolling pin Flatten the dough into desired circle sizes. Bake at 375F for 18-20 mins. When cooled cut in half and slit a hole in the middle of the half pieces to make a pocket. Each pita half has 1.1g carbs.


HOTDOG BUNS:yields 6 buns

Divide your dough in 6 even sections. Shape the dough into hotdog buns as long as the dogs you are going to be consuming. Lay a parchment paper down on a baking sheet. Bake at 375F for 20-25mins. When cooled just cut down the middle and press your hotdog into it so it fits when you are ready to eat. Each bun is 3.6g carbs.

CROSTINI:yields 24 slices

Divide your dough into 2 small loaf pans (not mini) then smooth and tap them out. Bake at 375F for 25-30 mins.

Note: If your bread is a little wet/moist after you cut them just put them back in the warm oven dry it more. Cut them into 12 pieces per loaf so you get 24 pieces. Each crostini has 1g carb each

PIZZA CRUST:

Yields 2 pizza crusts

Add:
1tbsp garlic powder
2tbsp Italian spices
1tbsp onion powder

Than mix the dough again. After mixed divide your dough into 2 equal parts. Get 2 baking sheets with parchment paper laid down on them. Lay your dough on the baking sheet and lay another parchment paper on top of the dough... Then using your rolling pin to roll it out until you have a medium size pizza crust.

Bake at 375F for 18-20 mins... Then take them out and brush them with a light coat of butter than broil for another 5 mins. Take out put sauce and toppings on and broil until cheese is melted and starting to become golden. if you only want to make one pizza you can freeze the other pizza. each whole pizza crust has 11g carbs.

HAMBURGER BUN:

Divide the dough into what size burgers you want to make... top with sesame seeds. bake at 375F for 20-25 mins depending on how big your buns are.

BREAD STICKS:

Yields 10 bread sticks
Divide the dough into 10 equal pieces.. Than roll them like logs and shape to desire. Sprinkle with garlic powder and Parmesan cheese. Bake at 375F for 18-20 mins take them out while still hot brush them with butter and serve immediately

Got these from a girl named ella or on instagram @lowcarbella