Thursday, January 31, 2013

Low carb tortilla ideas? Store bought?

Many of us want to be healthy and get a "wrap" cuz breads not the greatest for you... Well tortillas may not be too much better...

A regular 6" tortilla has 94 cals and 15.4g of carbs with less than 1g of fiber. Still leaves you with a net carb of 14.4g

A low carb 6" tortilla has 50 Cals, 10g of carbs, and 7g of fiber leaving you 3g of net carbs.

A regular 9-10" tortilla has 218 cals, 35.94g of carbs and 2.2 fiber leaving you a net carb of still 33.74g

A low carb large 9-10" tortilla has 80 cals, 18g of carbs, and 12g fiber leaving you with a 6g net of carbs.

So you can still have those wraps, tortilla baked chips, enchiladas, quesadillas, soft tacos, crunchy tacos, burritos, tostadas... and whatever else you desire to use them for.













No comments:

Post a Comment