Wednesday, January 30, 2013

low carb mini muffins.

Makes 15 muffins

Ingredients:1 1/2 cup of almond flour/ meal
1/2 cup of vanilla whey protein powder
1/2 tsp baking soda
1tsp baking powder
1/4 tsp salt
1/4 cup butter (soften)
1 cup granulted Erythritol or any sweetner
2 eggs (room temp)
1 tsp vanilla extract
1/4 cup of almond milk or soy
1/4 cup blueberries

Directions:
Mix all dry ingredients. set aside. Then in a seperate bowl beat the butter with the sweetener until thoroughly mixed. Then add the eggs one at a time slowly beating them in the mixture. After the eggs are mixed in add half of your dry ingredients mixture. Also add in the milk. Beat together after fully mixed add the rest of your dry mixture and beat together. at this time you can add your blueberries.

Pre-Heat the oven to 325 D

Cook for 20-25 depending on your muffin size.

I got this recipe for a girl named ella.

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