turkey veggie soup

• 1 medium onion  chopped
• 2 large stalks celery, chopped
• 4 cloves garlic, pressed
• 1 medium red bell pepper
• 1 cup chopped carrot
• 1 heaping Tablespoon sweet paprika
• 1/2 teaspoon cinammon
• 1 bay leaf
• A little hot sauce
• 1 15 oz can tomatoes, stewed
• 1 cup collar greens
• 10 oz frozen green beans (or fresh)
• Salt and pepper
• 5 cups stock or broth (low sodium)
• 1 Tablespoon olive oil
• 1lb cooked ground turkey

Preparation:

1. Brown the turkey meat and drain any grease

2. combine all ingredients in a crockpot and cook for 6-8 hours on low

Nutritional Analysis: Makes approximately 9 cups of soup, each with 6 grams of  carb 3 grams of fiber and 53 calories